Feeling anxious? Together we would first work to reduce symptoms through mindfulness and CBT.
If you have lost someone, an animal, a dream, a job, or anything that mattered and now is gone, offering yourself a consistent place to feel and move through your grief with is a way to find relief.
Together we will explore and compassionately interrupt destructive thought patterns and confusing beliefs that cause depression.
At the heart of much psychological pain is a lack of self-worth and self-esteem. Together we uncover what is at the heart of painful beliefs regarding yourself and your value in this world.
Job loss, death of a loved one, moving to a new city, childbirth, a new relationship, illness - these are all examples of life transitions that can stir up a lot of different feelings.
We experience little traumas and big traumas in many different ways. This kind of therapy moves at a pace that feels safe, guided by you and your needs.
Many extended health benefits insurance providers do cover our services, partially or in full. Please contact your benefits provider to verify coverage.